How to increase TESTOSTERONE
Are you suffering from low testosterone levels. Is your libido completely nonexistent. Are you having trouble boarding that stubborn chest and lower abdomen fat that you've been working on for countless hours in the gym almost daily if not daily. Do you have on cause irritability.(https://www.youtube.com/watch?v=tep411CHN1o) Do so these are all symptoms of low testosterone. And I'm glad you came to my channel because I helped hundreds of other people with this same problem and I can do the same for you.
So please if you would grab a pen to paper and let's get started with finding a solution to this problem. I'm giving you that by tally that you deserve. First off let's ask the question how many hours a night on average are you sleeping. Sleep is crucial protest us from production I know I know greats like Arnold Schwarzenegger always have preached. Sleep less right one thing to consider about legends like Arnold Schwarzenegger Arnold guys testosterone from sin. Static sources such as anabolic steroids. Through injection right so he didn't need and actually produces. Stop throwing like you and I do.
Stop throwing production occurs while you are sleeping. So on average if you want to have optimal vitality in testosterone levels. It is imperative that you are sleeping enough enough means anywhere between. 7 I have had hours sleep a night out push for more than 7 half. You want to get more on it 8 to 10 hour mark. So. Estos reproductions of priority for you as it should be if your man. You need to start sleeping more and you need to be more efficient throughout the day plus give me more time to sleep. Next question I help you what is your nutritional where the foods that you're consistently eating.
Okay. If you answered green vegetables and you're almost there green vegetables play a crucial and vital role in testosterone production. Vegetables like broccoli. Very. Spinach. Kill all are great sources of green vegetables in the nutrients that. They have been men are essential for testosterone production.(https://www.drugs.com/pregnancy/nandrolone.html) If you don't have time to cook your vegetables look it's not that hard I have what is called a ninja blender it works great I ads Hampel spinach maybe more it's my protein shake and I've just you want Iraq went up and it's. It's that easy to get yours veggies include day I do that anywhere between 2 and 5 times a day okay it's very simple.
A touch more nutrition nutrition like I said is a crucial part of testosterone production. Were you eating consistently again. So now all adding that backs. In particulars their particular saturated fats. A cloak cholesterol. Our east central protests doctoral production. But sources such as grass fed meats okay arrested beaten particular. Saturated fat progress that beef. Will definitely help you increase the testosterone to give you that by Kalyan you deserve okay's man we all deserve to have our vitality as long as we're willing to pay the price for as you should be. Okay so eat more grass dead beat. Eat more why yes I said it raw eggs Roy eggs are not what everybody makes them out to be they are not evil you're not gonna get salmonella poisoning.
Eating cage free organic raw eggs. Makes it virtually impossible to get get salmonella like I said I haven't had a ninja blender. And what. Every every day I have is when you have between 8 and 12 raw eggs okay allowed my protein shake with my spinach even my my way protein in their it'll make it taste good right. Have chocolate whey protein or you banana cream whatever flavor you like Adger raw eggs in there too. That's a testosterone shake poor young ago Kates really easy. It's great people that are pleasing don't have time to sit out a cook their eggs is Adam into the shade man's easy okay.
So green vegetables. Saturated fats from grass would be. And raw eggs and make sure you get those egg yolks in there because that cholesterol is great for your overall testosterone production. Don't don't shy away from that deftly did it. Also. Again let's focus on the question of what are you eating on a consistent basis because what matters is what we're doing consistently when you do once in awhile does it really matter okay.(https://en.wikipedia.org/wiki/Testosterone_phenylpropionate) So what are you doing consistently. Well I'm going to ask you is are you eating excessive amounts of sugar. Or are you eating a lot of fruit okay. Sugar from any source including approved yes I said it route. Sugars.
Can inhibit testosterone production excessive consumption of sugar inhibits testosterone production so we really need to do our best to limit our sugar intake. A post workout only if at all okay post workout is is generally okay because your insulin sensitivity is very high so your simple sugars post workout. Will likely be used by her muscles to be. To up your glycogen stores right. So. If F. at all limit your date if you're gonna eat should result makes you do a post workout okay.
Same thing for refined starchy carbohydrates okay started carbohydrates are great post workout because they hate your bloodstream quick that died just much they hear blistering quick because they're there ought the glycemic index rating is much higher than let's say a Cup of brown rice or couple notes so white basmati rice in particular is great for post workout because it's your bloodstream quick. Thus increasing your glycogen levels as needed after intense weight training session. However limit them to only post workout you're better off with a couple brown rice for votes any any time after your workout okay.
So like I said you want to limit your sugars you want to get plenty of sleep. And you wanna get those fats okay those very important like I said.(http://www.webmd.com/drugs/2/drug-64243/nandrolone-decanoate-bulk/details) Scores lab ask you also touching on the nutrition topic. Let's focus on your stress levels maybe you work in a high stress environment okay as human beings we have the gift of will power okay we can really control the way that we feel about situation. So if you're a high stress environment we need to get better at managing.
Stress level stress as it is the number one killer of testosterone levels in men all around the globe. Okay man we've been conditioned to work in very high stress environment however not many people have taught us how to manage your stress levels what I'm doing for you. I'm teaching you how to manage your stress you need to use your willpower and practice de stressing techniques such as meditation. Deep breathing and quite frankly is not living stress didn't you. So that's very important for overall testosterone production you need to learn how to she'll need to learn how to relax and not let things bother you.
Also we're gonna want to increase our water intake like I said stop drinking those refined sugars limit your sugar consumption okay drink lots and lots and lots of water your P. should be crystal clear that indicates healthy hydration levels. Lots of water has been shown to help your body produce testosterone. Start drinking more water and stop drinking all that soda and all that bull shit. Okay so start getting more sleep start eating better. Start managing your stress levels better and start drinking water. There you have it. My testosterone. Optimization formula. From Nate Eastland go ahead and dominate your life you deserve to have vitality and energy that you've been so long for go get it and let's do this together dominate.
So please if you would grab a pen to paper and let's get started with finding a solution to this problem. I'm giving you that by tally that you deserve. First off let's ask the question how many hours a night on average are you sleeping. Sleep is crucial protest us from production I know I know greats like Arnold Schwarzenegger always have preached. Sleep less right one thing to consider about legends like Arnold Schwarzenegger Arnold guys testosterone from sin. Static sources such as anabolic steroids. Through injection right so he didn't need and actually produces. Stop throwing like you and I do.
Stop throwing production occurs while you are sleeping. So on average if you want to have optimal vitality in testosterone levels. It is imperative that you are sleeping enough enough means anywhere between. 7 I have had hours sleep a night out push for more than 7 half. You want to get more on it 8 to 10 hour mark. So. Estos reproductions of priority for you as it should be if your man. You need to start sleeping more and you need to be more efficient throughout the day plus give me more time to sleep. Next question I help you what is your nutritional where the foods that you're consistently eating.
Okay. If you answered green vegetables and you're almost there green vegetables play a crucial and vital role in testosterone production. Vegetables like broccoli. Very. Spinach. Kill all are great sources of green vegetables in the nutrients that. They have been men are essential for testosterone production.(https://www.drugs.com/pregnancy/nandrolone.html) If you don't have time to cook your vegetables look it's not that hard I have what is called a ninja blender it works great I ads Hampel spinach maybe more it's my protein shake and I've just you want Iraq went up and it's. It's that easy to get yours veggies include day I do that anywhere between 2 and 5 times a day okay it's very simple.
A touch more nutrition nutrition like I said is a crucial part of testosterone production. Were you eating consistently again. So now all adding that backs. In particulars their particular saturated fats. A cloak cholesterol. Our east central protests doctoral production. But sources such as grass fed meats okay arrested beaten particular. Saturated fat progress that beef. Will definitely help you increase the testosterone to give you that by Kalyan you deserve okay's man we all deserve to have our vitality as long as we're willing to pay the price for as you should be. Okay so eat more grass dead beat. Eat more why yes I said it raw eggs Roy eggs are not what everybody makes them out to be they are not evil you're not gonna get salmonella poisoning.
Eating cage free organic raw eggs. Makes it virtually impossible to get get salmonella like I said I haven't had a ninja blender. And what. Every every day I have is when you have between 8 and 12 raw eggs okay allowed my protein shake with my spinach even my my way protein in their it'll make it taste good right. Have chocolate whey protein or you banana cream whatever flavor you like Adger raw eggs in there too. That's a testosterone shake poor young ago Kates really easy. It's great people that are pleasing don't have time to sit out a cook their eggs is Adam into the shade man's easy okay.
So green vegetables. Saturated fats from grass would be. And raw eggs and make sure you get those egg yolks in there because that cholesterol is great for your overall testosterone production. Don't don't shy away from that deftly did it. Also. Again let's focus on the question of what are you eating on a consistent basis because what matters is what we're doing consistently when you do once in awhile does it really matter okay.(https://en.wikipedia.org/wiki/Testosterone_phenylpropionate) So what are you doing consistently. Well I'm going to ask you is are you eating excessive amounts of sugar. Or are you eating a lot of fruit okay. Sugar from any source including approved yes I said it route. Sugars.
Can inhibit testosterone production excessive consumption of sugar inhibits testosterone production so we really need to do our best to limit our sugar intake. A post workout only if at all okay post workout is is generally okay because your insulin sensitivity is very high so your simple sugars post workout. Will likely be used by her muscles to be. To up your glycogen stores right. So. If F. at all limit your date if you're gonna eat should result makes you do a post workout okay.
Same thing for refined starchy carbohydrates okay started carbohydrates are great post workout because they hate your bloodstream quick that died just much they hear blistering quick because they're there ought the glycemic index rating is much higher than let's say a Cup of brown rice or couple notes so white basmati rice in particular is great for post workout because it's your bloodstream quick. Thus increasing your glycogen levels as needed after intense weight training session. However limit them to only post workout you're better off with a couple brown rice for votes any any time after your workout okay.
So like I said you want to limit your sugars you want to get plenty of sleep. And you wanna get those fats okay those very important like I said.(http://www.webmd.com/drugs/2/drug-64243/nandrolone-decanoate-bulk/details) Scores lab ask you also touching on the nutrition topic. Let's focus on your stress levels maybe you work in a high stress environment okay as human beings we have the gift of will power okay we can really control the way that we feel about situation. So if you're a high stress environment we need to get better at managing.
Stress level stress as it is the number one killer of testosterone levels in men all around the globe. Okay man we've been conditioned to work in very high stress environment however not many people have taught us how to manage your stress levels what I'm doing for you. I'm teaching you how to manage your stress you need to use your willpower and practice de stressing techniques such as meditation. Deep breathing and quite frankly is not living stress didn't you. So that's very important for overall testosterone production you need to learn how to she'll need to learn how to relax and not let things bother you.
Also we're gonna want to increase our water intake like I said stop drinking those refined sugars limit your sugar consumption okay drink lots and lots and lots of water your P. should be crystal clear that indicates healthy hydration levels. Lots of water has been shown to help your body produce testosterone. Start drinking more water and stop drinking all that soda and all that bull shit. Okay so start getting more sleep start eating better. Start managing your stress levels better and start drinking water. There you have it. My testosterone. Optimization formula. From Nate Eastland go ahead and dominate your life you deserve to have vitality and energy that you've been so long for go get it and let's do this together dominate.